Can anyone use the gym equipment in the back?

No. The weights, the barbells, cardio (rower, skierg, bike) equipment are not for public use. All weights and equipment are reserved for scheduled conditioning classes that are led by Devin. However, we do allow you to use the resistance bands, foam roller and the space to warm up, just mind the platform.

Do we offer private lessons?

Yes, but only on Saturdays after scheduled classes. Rate starts at $100/hour. Contact us if you're interested.

How does someone get started?

If you're interested in trying or joining our gym, please fill out the free trial form and try out classes to see if we're right for you or simply join.

Can visitors do a free week trial?

No. Our one week free trial is reserved for those that live / work in the Sioux Falls area with genuine interest of becoming a member. If you are a visitor, we're more than happy to have you come train with us. You can purchase a punch card or pay a drop-in fee.

Do you travel to teach classes?

No. If you would like to train with us, you will need to come to our facility in Sioux Falls.

When can I start fighting / competing at a BJJ tournament?

This varies by individual. Our goal is to make sure our students are prepared for competition, and that relies heavily on a student's ability to show up and make progress. Fighting (MMA or Muay Thai) requires much more preparation, and this is a conversation you should have with Devin after consistently training for months.

Are there uniform requirements?

We have a family-friendly environment and ask you do not wear anything with inappropriate images or profanity. Otherwise, there are no strict uniform requirements for Brazilian Jiu Jitsu or Muay Thai.
One caveat for Muay Thai: at our gym, the specific Muay Thai shorts mean you are proficient in the sport and/or a fighter. Please wear regular gym bottoms for class.

If you still have questions, please contact us.